As the COVID-19 pandemic escalates, health and immunity are on the minds of many. You wash your hands, drink lots of water, exercise, get your flu shot, and are social distancing. But what what else can you do to stay healthy? An often overlooked contributor to immunity is food! Making sure to incorporate and avoid certain foods into your routine is a powerful way to further protect you and your family from illness.
Read MoreWe love grab-and-go recipes for making healthy choices easy. These tasty breakfast cookies may look unassuming, but pack-in a balanced mix of nutrients that will keep you energized and satiated all morning long. Not a breakfast person? They make great snacks, too!
Read MoreJust a few weeks into a new decade, many of us find ourselves reflecting on all that we have achieved, overcome, celebrated, grown, and learned in the past year. For many, setting resolutions for the new year is a common practice. But is the resolution trend a worthwhile one?
Read MoreWinter is in the air! While we may not get much snow around here, those cold temperatures can be startling. “Is it OK to exercise outdoors in the winter?” is a common question this time of year. Not only is it perfectly OK, but there are even some unique benefits that come from exercising outside in cold temperatures!
Read MoreDietary supplements have always been a large part of the fitness industry. Anytime you walk into a gym, research a fitness pro, read a health magazine, or just scroll through your social media feed, you probably see advertisements for the “best” supplements. They make grandiose claims to change your life, and there seems to be a supplement solution for every problem. So what’s the deal?
Read MoreOne of the first things we associate with Thanksgiving and the holiday season is gratitude. Acknowledging gratitude just a few times a year, however, is doing ourselves a disservice! More and more research is highlighting the vital relationship between the mind and body. Research shows that individuals who practice gratitude regularly experience fewer aches and pains, exercise more frequently, and take better care of their health. These practices also significantly improve psychological health, as gratitude has a tangible link to improved happiness and reduced feelings of depression and anxiety.
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