As the COVID-19 pandemic escalates, health and immunity are on the minds of many. You wash your hands, drink lots of water, exercise, get your flu shot, and are social distancing. But what what else can you do to stay healthy? An often overlooked contributor to immunity is food! Making sure to incorporate and avoid certain foods into your routine is a powerful way to further protect you and your family from illness.
Read MoreSmoothies are great for a quick breakfast or snack, and make packing-in nutritional value a breeze. However, not all smoothies are created equal. Between fruits, flavored yogurts, sweeteners, and added flavors, they can quickly turn into a drinkable dessert. However, making a healthy smoothie doesn’t need to be fancy or confusing. Follow the guidelines below for a delicious, nourishing, and balanced smoothie every time!
Read MoreWe love grab-and-go recipes for making healthy choices easy. These tasty breakfast cookies may look unassuming, but pack-in a balanced mix of nutrients that will keep you energized and satiated all morning long. Not a breakfast person? They make great snacks, too!
Read MoreDietary supplements have always been a large part of the fitness industry. Anytime you walk into a gym, research a fitness pro, read a health magazine, or just scroll through your social media feed, you probably see advertisements for the “best” supplements. They make grandiose claims to change your life, and there seems to be a supplement solution for every problem. So what’s the deal?
Read MoreMost traditional Thanksgiving sweets are very heavy. These lighter options are equally delicious but will help you avoid that “stuffed to the brim” feeling. While they still contain some less-healthy ingredients, the overall fat, sugar, and caloric contents are much lower. We were even able to sneak in some fresh fruit, extra protein, fiber, and antioxidants!
Read MoreBreakfast is one of the most challenging meals to prepare, especially during busy weekdays. Prioritizing eating a balanced and nourishing breakfast is imperative to help kids and parents alike feel and perform their best throughout the day. Eating breakfast is also a great way to regulate blood sugar, reduce cravings, and prevent over-eating later. With a little strategizing, you can have a healthy breakfast for you and your family in a snap.
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