Winter is in the air! While we may not get much snow around here, those cold temperatures can be startling. “Is it OK to exercise outdoors in the winter?” is a common question this time of year. Not only is it perfectly OK, but there are even some unique benefits that come from exercising outside in cold temperatures!
Read MoreDid you know that most of our aches and injuries can be improved simply by correcting posture? While it may seem too good to be true, our modern lifestyle has dramatically affected the way we hold ourselves, resulting in visible health problems. Poor posture causes strain on the neck, upper body tension, shoulder pain, muscular weakness, and greatly increases the risk of injury and chronic pain. Posture even impacts cognitive function and mood!
Read MoreDietary supplements have always been a large part of the fitness industry. Anytime you walk into a gym, research a fitness pro, read a health magazine, or just scroll through your social media feed, you probably see advertisements for the “best” supplements. They make grandiose claims to change your life, and there seems to be a supplement solution for every problem. So what’s the deal?
Read MoreOne of the foundations of a healthy diet is variety. Every food has it’s own unique nutritional profile. By always switching things up, you can be confident that your diet is well-balanced and providing your body with everything it needs to thrive.
Between planning and preparing healthy meals, however, being mindful of the consistent cycling of foods can be a lot of work. One of our favorite ways to incorporate variety without adding stress is to embrace seasonal eating!
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