Just a few weeks into a new decade, many of us find ourselves reflecting on all that we have achieved, overcome, celebrated, grown, and learned in the past year. For many, setting resolutions for the new year is a common practice. But is the resolution trend a worthwhile one?
Read MoreWinter is in the air! While we may not get much snow around here, those cold temperatures can be startling. “Is it OK to exercise outdoors in the winter?” is a common question this time of year. Not only is it perfectly OK, but there are even some unique benefits that come from exercising outside in cold temperatures!
Read MoreDietary supplements have always been a large part of the fitness industry. Anytime you walk into a gym, research a fitness pro, read a health magazine, or just scroll through your social media feed, you probably see advertisements for the “best” supplements. They make grandiose claims to change your life, and there seems to be a supplement solution for every problem. So what’s the deal?
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