One of the first things we associate with Thanksgiving and the holiday season is gratitude. Acknowledging gratitude just a few times a year, however, is doing ourselves a disservice! More and more research is highlighting the vital relationship between the mind and body. Research shows that individuals who practice gratitude regularly experience fewer aches and pains, exercise more frequently, and take better care of their health. These practices also significantly improve psychological health, as gratitude has a tangible link to improved happiness and reduced feelings of depression and anxiety.

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