Just a few weeks into a new decade, many of us find ourselves reflecting on all that we have achieved, overcome, celebrated, grown, and learned in the past year. For many, setting resolutions for the new year is a common practice. But is the resolution trend a worthwhile one?
Read MoreWinter is in the air! While we may not get much snow around here, those cold temperatures can be startling. “Is it OK to exercise outdoors in the winter?” is a common question this time of year. Not only is it perfectly OK, but there are even some unique benefits that come from exercising outside in cold temperatures!
Read MoreDid you know that most of our aches and injuries can be improved simply by correcting posture? While it may seem too good to be true, our modern lifestyle has dramatically affected the way we hold ourselves, resulting in visible health problems. Poor posture causes strain on the neck, upper body tension, shoulder pain, muscular weakness, and greatly increases the risk of injury and chronic pain. Posture even impacts cognitive function and mood!
Read MoreDietary supplements have always been a large part of the fitness industry. Anytime you walk into a gym, research a fitness pro, read a health magazine, or just scroll through your social media feed, you probably see advertisements for the “best” supplements. They make grandiose claims to change your life, and there seems to be a supplement solution for every problem. So what’s the deal?
Read MoreMost traditional Thanksgiving sweets are very heavy. These lighter options are equally delicious but will help you avoid that “stuffed to the brim” feeling. While they still contain some less-healthy ingredients, the overall fat, sugar, and caloric contents are much lower. We were even able to sneak in some fresh fruit, extra protein, fiber, and antioxidants!
Read MoreOne of the first things we associate with Thanksgiving and the holiday season is gratitude. Acknowledging gratitude just a few times a year, however, is doing ourselves a disservice! More and more research is highlighting the vital relationship between the mind and body. Research shows that individuals who practice gratitude regularly experience fewer aches and pains, exercise more frequently, and take better care of their health. These practices also significantly improve psychological health, as gratitude has a tangible link to improved happiness and reduced feelings of depression and anxiety.
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