When it comes to health and fitness, exercise and nutrition are usually the first things that come to mind. We work hard in the gym, avoid sugary and processed foods, everything we're supposed to do for good health. But what about stretching? Rest and recovery are just as crucial to improving health and wellness as the workouts themselves. However, they are the most overlooked aspects of fitness!
Read MoreFlu season officially begins in October, so that means it's time for some defensive strategy! Many people choose to vaccinate during flu season, but did you know that there are additional things you can do to boost your immunity?
Read MoreNow that kids are back in school, you may have a few more items on your daily agenda. Between carpools, homework checks, and attending games and practices, those few hours before dinner go by in a flash. Don't worry; it's still possible for you and your family to enjoy a healthy meal together each evening!
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