When it comes to health and fitness, exercise and nutrition are usually the first things that come to mind. We work hard in the gym, avoid sugary and processed foods, everything we're supposed to do for good health. But what about stretching? Rest and recovery are just as crucial to improving health and wellness as the workouts themselves. However, they are the most overlooked aspects of fitness!
Read MoreFlu season officially begins in October, so that means it's time for some defensive strategy! Many people choose to vaccinate during flu season, but did you know that there are additional things you can do to boost your immunity?
Read MoreWe all know how exercise benefits our physical health, but what about brain health? Did you know that a quick 5-minute bout of physical activity helps to improve mood, combat lethargy, increase focus and productivity, and even dull hunger pains? Working physical activity into and throughout your day is a fantastic way to boost productivity and focus.
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