When talking about fitness, we put so much focus on exercise itself that we often neglect the second (equally important) piece; recovery. Adequate recovery is critical for progress, positive results, and injury prevention. Before you dismiss recovery as “woo woo” or an excuse to skip a workout, think of all the hard work you put in to get the results you want. Without proper recovery, you are not reaping all of the benefits of training! Why not make sure that your hard work is paying off?!

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