HEATHER HOLLON

EDUCATION: BS Biology and Pre-Medicine, Southeastern University 2016

CERTIFICATIONS: ISSA Certified Personal Trainer

EXPERIENCE: resistance training, strength training, corrective exercise, functional fitness, flexibility and mobility, weight loss and management, body composition change (build lean muscle mass, reduce body fat percentage), pain management and prevention, military fitness, lifestyle change, accountability.

Heather’s passion for fitness started with her passion for science and medicine. After earning her degree in Biology and Pre-Medicine, she gained a whole new perspective on the importance of living a healthy lifestyle. In 2018 Heather then received her personal training certification through the International Sports Science Association (ISSA), and immediately started her journey in the field of health and fitness. From the start, Heather has worked with individuals of all ages, limitations, and backgrounds.

Heather moved to the Virginia area in 2020 after marrying her husband, who is active duty in the Navy. No matter where she lives, Heather’s goal is to be able to share her knowledge to help people strive to be the best and healthiest versions of themselves; living life to their fullest potential!