MONTHLY NUTRITION EDUCATION SEMINARS
Each month join Sarah Henry; Nutritionist, Certified Personal Trainer, Behavioral Change Specialist, and Ghent Fit Norfolk’s Director of Corporate Wellness in monthly nutrition education seminars. Not only will you learn the powerful role that nutrition plays in health and well-being, but also how to implement valuable strategies that will help you follow and maintain an intuitive, balanced, & sustainable eating pattern for life!
View and sign-up for upcoming seminars below:
Click “SIGN-UP” below the month and topic you wish to attend.
You will be redirected to select a date/time and submit your name and email address. Once submitted, you have officially registered for the seminar.
24 hours prior to the seminar, you will receive a reminder email that will include the Zoom link necessary to tune in. You will also receive a second reminder email the morning of.
Following each seminar, participants will receive a follow-up containing presentation slides, a full notes outline, and take-home resources.
If you have any questions or concerns, please contact Sarah at sarah@ghentfit.com.
NOVEMBER 2024:
STRATEGIC SWAPS: HEALTHY EATING ON-THE-GO
1:30 - 2:30 PM: Wednesday, November 6th
6:00 - 7:00 PM: Wednesday, November 20th
DECEMBER 2024:
HOLIDAY WELLBEING: STRATEGIES FOR SLEEP, STRESS, & BALANCED EATING
1:30 - 2:30 PM: Wednesday, December 4th
6:00 - 7:00 PM: Wednesday, December 18th