MONTHLY NUTRITION EDUCATION SEMINARS
Each month join Sarah Kert; Nutritionist, Certified Personal Trainer, Behavioral Change Specialist, and Ghent Fit Norfolk’s Wellness Director in monthly nutrition education seminars. Not only will you learn the powerful role that both nutrition and lifestyle factors play in health and well-being, but also how to implement valuable strategies that will help you maintain an intuitive, balanced, & sustainable eating pattern for life!
Each seminar is designed with a lecture-style presentation in the first half, followed by an engaging live Q&A session in the second half.
View and sign-up for upcoming seminars below:
Click “SIGN-UP” below the month and topic you wish to attend.
You will be redirected to select a date/time and submit your name and email address. Once submitted, you have officially registered for the seminar.
24 hours prior to the seminar, you will receive a reminder email that will include the Zoom link necessary to tune in. You will also receive a second reminder email the morning of.
Following each seminar, participants will receive a follow-up containing presentation slides, a full notes outline, and take-home resources.
If you have any questions or concerns, please contact Sarah at sarah@ghentfit.com.
JANUARY 2025:
Building sustainable wellness goals & habits
1:30 - 2:30 PM: Wednesday, January 8th
6:00 - 7:00 PM: Wednesday, January 22nd
february 2025:
NUTRITION & LIFESTYLE STRATEGIES FOR HEART HEALTH
1:30 - 2:30 PM: Wednesday, February 5th
6:00 - 7:00 PM: Wednesday, February 19th
MARCH 2025:
Fitness Fuel - Eating for Energy & Performance
1:30 - 2:30 PM: Wednesday, March 5th
6:00 - 7:00 PM: Wednesday, March 19th
april 2025
stress-free strategies for sustainable weight loss
1:30 - 2:30 PM: Wednesday, April 2nd
6:00 - 7:00 PM: Wednesday, April 16th
may 2025
BRAIN FOOD - EATING FOR FOCUS, PRODUCTIVITY, MOOD, & ENERGY
1:30 - 2:30 PM: Wednesday, May 7th
6:00 - 7:00 PM: Wednesday, May 21st
JUNE 2025
NUTRITION, LIFESTYLE, & HORMONE HEALTH
1:30 - 2:30 PM: Wednesday, June 4th
1:30 - 2:30 PM: Wednesday, June 18th
JULY 2025
Hydration hacks - staying cool, energized, & safe in summer
1:30 - 2:30 PM: Wednesday, July 2nd
1:30 - 2:30 PM: Wednesday, July 16th
AUGUST 2025
Back to basics - simplifying meal prep for busy lives
1:30 - 2:30 PM: Wednesday, August 6th
1:30 - 2:30 PM: Wednesday, August 20th
SEPTEMBER 2025
embracing local, sustainable, & seasonal eating
1:30 - 2:30 PM: Wednesday, September 3rd
1:30 - 2:30 PM: Wednesday, September 17th
OCTOBER 2025
Blood sugar-balancing hacks
1:30 - 2:30 PM: Wednesday, October 1st
1:30 - 2:30 PM: Wednesday, October 15th
NOVEMBER 2025
smart swaps & strategies for the holiday hustle
1:30 - 2:30 PM: Wednesday, November 5th
1:30 - 2:30 PM: Wednesday, November 19th
DECEMBER 2025
Nutrition & lifestyle strategies for active aging
1:30 - 2:30 PM: Wednesday, December 3rd
1:30 - 2:30 PM: Wednesday, December 17th