MONTHLY NUTRITION EDUCATION SEMINARS

Each month join Sarah Henry; Nutritionist, Certified Personal Trainer, Behavioral Change Specialist, and Ghent Fit Norfolk’s Director of Corporate Wellness in monthly nutrition education seminars. Not only will you learn the powerful role that nutrition plays in health and well-being, but also how to implement valuable strategies that will help you follow and maintain an intuitive, balanced, & sustainable eating pattern for life!

View and sign-up for upcoming seminars below:

  1. Click “SIGN-UP” below the month and topic you wish to attend.

  2. You will be redirected to select a date/time and submit your name and email address. Once submitted, you have officially registered for the seminar.

  3. 24 hours prior to the seminar, you will receive a reminder email that will include the Zoom link necessary to tune in. You will also receive a second reminder email the morning of.

  4. Following each seminar, participants will receive a follow-up containing presentation slides, a full notes outline, and take-home resources.

If you have any questions or concerns, please contact Sarah at sarah@ghentfit.com.

JUNE 2024:

NUTRITION & LIFESTYLE STRATEGIES FOR ACTIVE AGING

  • 1:30 - 2:30 PM: Wednesday, June 5th

  • 6:00 - 7:00 PM: Wednesday, June 19th

JULY 2024:

FAD DIET MYTHBUSTERS

  • 1:30 - 2:30 PM: Wednesday, July 3rd

  • 6:00 - 7:00 PM: Wednesday, July 17th

AUGUST 2024:

STRATEGIES FOR STRESS-FREE WEIGHT LOSS

  • 1:30 - 2:30 PM: Wednesday, August 7th

  • 6:00 - 7:00 PM: Wednesday, August 21st

SEPTEMBER 2024:

NAVIGATING FOOD LABELS, MARKETING, & SUPPLEMENTS

  • 1:30 - 2:30 PM: Wednesday, September 4th

  • 6:00 - 7:00 PM: Wednesday, September 18th

OCTOBER 2024:

DIGESTION, GUT HEALTH, & FOOD SENSITIVITIES

  • 1:30 - 2:30 PM: Wednesday, October 2nd

  • 6:00 - 7:00 PM: Wednesday, October 16th

NOVEMBER 2024:

STRATEGIC SWAPS: HEALTHY EATING ON-THE-GO

  • 1:30 - 2:30 PM: Wednesday, November 6th

  • 6:00 - 7:00 PM: Wednesday, November 20th

DECEMBER 2024:

HOLIDAY WELLBEING: STRATEGIES FOR SLEEP, STRESS, & BALANCED EATING

  • 1:30 - 2:30 PM: Wednesday, December 4th

  • 6:00 - 7:00 PM: Wednesday, December 18th