Daniel Jean

EDUCATION: B.S. Exercise Science Norfolk State University

CERTIFICATIONS: NASM CPT, NASM VCS

EXPERIENCE: resistance training, weight loss, body composition change (build lean muscle mass, reduce body fat percentage), injury recovery & prevention, chronic pain, flexibility, mobility, functional fitness, corrective exercise, return to exercise post-surgery, active aging

Daniel Jean is a passionate fitness professional with a strong foundation in science-backed methods, personalized training plans, and unwavering support. His training philosophy centers on the belief that every individual's fitness journey should be as unique as they are, with custom fitness plans tailored to meet specific goals, whether it's weight loss, muscle gain, or overall wellness.

Daniel's journey in fitness began in high school, where his involvement in sports laid the groundwork for his commitment to health and wellness. This dedication carried over into the Marine Corps, where he served as a fitness trainer, helping marines pass their physical fitness tests. However, his true passion for training blossomed when he had the opportunity to assist with a research study at Norfolk State University, which focused on training obese women for six months and monitoring their progress. The joy these women experienced as they met their goals inspired Daniel to pursue his personal training certification.

Since then, Daniel has worked with a diverse range of clients, from athletes to wheelchair-bound individuals, with ages spanning from 15 to 82. He firmly believes in the transformative power of fitness and its ability to enhance every aspect of life. Daniel's approach to training is both adaptable and enjoyable, ensuring that while the process may involve a few aching muscles, the rewards are well worth the effort.

Outside of fitness, Daniel enjoys sightseeing, visiting museums, riding his motorcycle, and spending time with family.