Posts tagged balance
The Secret to Better Results
The Secret to Better Results

When talking about fitness, we put so much focus on exercise itself that we often neglect the second (equally important) piece; recovery. Adequate recovery is critical for progress, positive results, and injury prevention. Before you dismiss recovery as “woo woo” or an excuse to skip a workout, think of all the hard work you put in to get the results you want. Without proper recovery, you are not reaping all of the benefits of training! Why not make sure that your hard work is paying off?!

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FitnessSarah Kertrecovery, proper recovery, exercise, results, balance, injury preventionComment
Making The Perfect Smoothie
Making The Perfect Smoothie

Smoothies are great for a quick breakfast or snack, and make packing-in nutritional value a breeze. However, not all smoothies are created equal. Between fruits, flavored yogurts, sweeteners, and added flavors, they can quickly turn into a drinkable dessert. However, making a healthy smoothie doesn’t need to be fancy or confusing. Follow the guidelines below for a delicious, nourishing, and balanced smoothie every time!

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NutritonSarah Kertsmoothie, healthy smoothie, healthy recipe, healthy tip, healthy hack, healthy eating, healthy snack, easy snack, easy breakfast, healthy breakfast, healthy tips, healthy hacks, balance, healthy lifestyle, health blog, healthy blog, nutritionComment